Call the 988 Suicide & Crisis Lifeline. 988 understands that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, 988 counselors are here for you. You are not alone.

The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. They provide information & support to LGBTQ+ young people 24/7, all year round.

Parent guidebook that offers practical, research-backed strategies to help caregivers connect with their children, foster emotional safety, and guide behavior with empathy rather than punishment.

The Window of Tolerance is the optimal zone of arousal where a person can effectively manage emotions, think clearly, and respond calmly to stress without becoming overwhelmed or shutting down.

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Residential treatment for adolescents and young adults offers a structured, supportive environment with 24/7 care and evidence-based therapies to help them navigate mental health, behavioral, or substance-related challenges while building skills for long-term well-being.

Queer Imposter Syndrome and What To Do About it- Queer imposter syndrome refers to feelings of inadequacy, self-doubt, or a sense of not belonging experienced by LGBTQIA+ individuals in relation to the LGBTQIA+ community. It is similar to traditional imposter syndrome but is specifically related to one's identity as a queer person.